I am not going to make many friends in the juicing community with this bit of info, but there’s no sound scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.
In fact by juicing you miss out on all the healthy fiber that most fruits and vegetables have. So then why juice at all?
There is a very simple and good answer to this question.
Some people don’t enjoy eating fresh fruits and vegetables, juicing may be a fun and easy way to add them to their diet or to try fruits and vegetables they normally wouldn’t eat.
So don’t despair juice nation there are positives to juicing. Below have a look at a wonderful selection of some of the most popular juicers out there on the market today.